Tasty Truths

Debunking Plant-Based Myths

At Impossible Foods, our goal is to provide you with all the information you need to make informed decisions about what you put on your plate.
And that includes debunking some common misconceptions about plant-based meat and its ingredients. So let's dive in. Here's to less myths and more facts!

Myths vs. Facts

You should only eat foods with ingredients you can pronounce.

Plant-based diets can be as high in protein as ones that include animal meat.

Eating soy increases risk for breast cancer.

Processed foods lack nutrition.

Impossible Foods products are higher in sodium than animal meat.

Eating soy is going to give me man boobs.

Impossible Foods products are higher in fiber than animal meat.

You can’t get all the micronutrients you need if you eat a plant-based diet.

Let's Talk HotTopics

“Processed” foods are often mistakenly conflated with “junk” foods, but the degree of processing a food does not necessarily dictate its nutritional value.

Read Article
Three Impossible Beef Lettuce Cups on a plate with lime wedges, filled with rice noodles, spiced plant-based beef, peanut sauce, and a fresh cucumber onion salad.

Don't Just Take It From Us

“So many people struggle to figure out how to eat more plant-based foods because learning to cook new meals and overhauling your plate can feel intimidating. Impossible meat makes it easy to gain momentum and add diversity to your diet while enjoying the foods you already know and love.”

Kaytee Hadley MSc, RDN, IFMCP
Impossible Foods Health & Nutrition Ambassador

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