- 4份量
- 超級簡單
- 16食材
- 20 分鐘準備時間
- 30 分鐘烹調時間
- 50 總時間總時間
This recipe comes from Instagram influencer Lynn Davis, or Lynja as she is known to her legions of fans on Instagram and TikTok. Her TikTok account is loaded with lively, fun videos that make cooking for your family seem fun and tasty. As one follower said, “I would like for her to be my new grandma.”
This recipe is an intensely flavorful meatball recipe that can be made entirely plant-based, starting with Impossible™ Beef. The dish is super simple to make and requires only the most modest of prep work. Because it uses bread crumbs (from one slice of bread), the only prep you’ll need to do is set out a slice of bread on the counter early in the day to let it dry out, so it easily crumbles when you work with it later in the day.
One important aspect of this recipe is that it calls for fresh herbs. Sure, you can use dried herbs from jars in your spice rack, but you really would be best served by using fresh herbs here. Fresh herbs are in the produce section of your grocery store, and they really do have a more intense flavor. This is particularly true of basil. First of all, they don’t cost that much. And secondly, they fill your kitchen with lovely aromas while you are working with them. So quit your complaining and buy fresh herbs.
The recipe calls for plant-based alternatives to several ingredients. Lynja recommends almond milk to replace cow’s milk, liquid plant-based egg substitute, and plant-based Parmesan cheese.
If you want more from Lynja, check her out at Instagram: @cookingwithlynja(opens in a new tab) or on TikTok: @cookingwithlynja(opens in a new tab)
16 食材
查看食譜材料，建立購物清單！
- 12 安士 Package Impossible Beef Made From Plants
- 1 片 Plant-Based Bread
- 3 湯匙 Liquified Plant-Based Egg Substitute
- 2 湯匙 Almond Milk
- 6 杯 Spaghetti Sauce
- 1/4 Cup Grated Plant-Based Parmesan Cheese
- 5 湯匙 Olive Oil
- 1/2 Diced Yellow Onion
- 4 瓣 Minced Garlic
- 1 湯匙 Fresh Thyme
- 1 湯匙 Fresh Oregano
- 1 湯匙 Fresh Basil
- 1 湯匙 Fresh Parsley
- 1 茶匙 Crushed Red Peppers
- 2 茶匙 Salt
- 1/4 Teaspoon Pepper
PREP THE INGREDIENTS
材料
- 1 片 Plant-Based Bread
- 2 湯匙 Almond Milk
- 5 湯匙 Olive Oil
- 1/2 Diced Yellow Onion
- 1 湯匙 Fresh Thyme
- 1 湯匙 Fresh Oregano
- 1 湯匙 Fresh Basil
- 1 湯匙 Fresh Parsley
Place bread slice into a small bowl. Add almond milk or plant-based milk of choice. Let it sit for 5 minutes. While the milk is soaking, dice half of a yellow onion and fry in approximately 2 tablespoons worth of olive oil until soft. Next mince the four cloves of garlic. Remove stems from fresh herbs (thyme, oregano, basil & parsley) and finely chop. Once the milk is soaked into the bread crumbs, squeeze the liquid out.
MIX IT UP
材料
- 12 安士 Package Impossible Beef Made From Plants
- 3 湯匙 Liquified Plant-Based Egg Substitute
- 1/4 Cup Grated Plant-Based Parmesan Cheese
- 4 瓣 Minced Garlic
- 1 茶匙 Crushed Red Peppers
- 2 茶匙 Salt
- 1/4 Teaspoon Pepper
In a bowl, use your hands to combine Impossible Beef, cooked onions, minced garlic, egg or egg substitute, grated Parmesan cheese, crushed red pepper, salt, pepper, bread and chopped herbs. Mix until incorporated.
FORM THE MEATBALLS
Form meatballs that are the size of 2 tablespoons; pack tightly.
FRY THEM UP
Pour about 3 tablespoons of olive oil into a frying pan and cook meatballs on all sides on low until no pink is shown. Approximately 10 minutes.
COMBINE WITH THE SAUCE AND SIMMER
材料
- 6 杯 Spaghetti Sauce
In a large saucepan with spaghetti sauce, add meatballs. Cover and reduce heat to low and simmer for 20 minutes.
SERVE, SHARE, AND ENJOY
To serve, prepare your favorite noodles or sandwich, then top with meatballs and sauce, garnish with parsley and grated Parmesan cheese. Enjoy!
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- 4份量
- 17食材
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